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morning start with b12. one egg scrambled on toast with ham and cheese along with my black tea. then its time for my work out!
Diet Calendar Entries for 24 January 2019:
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959 kcal
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Fat: 38.34g | Prot: 63.10g | Carb: 87.46g.
Breakfast: Capilano Manuka Honey Active 5+, Black Tea, Cheddar Cheese, Deli Sliced Ham, Toasted White Bread, Scrambled Egg (Whole, Cooked). Dinner: Baked or Grilled Crab, Fresh Pasta, Stuffed Zucchini, Masterfoods Smokey BBQ Sauce, Baked or Grilled Oysters. more...
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2144 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Cardio - 7 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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