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just finished my workouts for the day. having a yogurt and some nice cold water with my b12. today has been a good day for me. getting back into the swing of things.
Diet Calendar Entries for 23 January 2019:
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817 kcal
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Fat: 32.35g | Prot: 47.38g | Carb: 85.25g.
Breakfast: Capilano Manuka Honey Active 5+, Black Tea, Toasted Raisin Bread. Lunch: Bottled Water Unsweetened, Yoplait Forme No Fat French Vanilla. Dinner: Coles Hash Browns, Cooked Asparagus (from Fresh), Coles Beef Sausage. Snacks/Other: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). more...
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1771 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Stretching (yoga) - 16 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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