Weigh In record (no journal entry) for 10 June 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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2455 kcal
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Fat: 47.57g | Prot: 112.46g | Carb: 431.42g.
Breakfast: Strawberries, Orange Juice, GoLean, Lowfat Plain Yogurt. Lunch: sun chips harvest cheddar, 98% Fat Free Turkey Breast, sopressata, wegmans wheat roll, pear. Dinner: BURRITO Especial (black beans, rice, and tomato), GOLEAN High Protein & High Fiber Cereal, Strawberries, Lowfat Plain Yogurt. Snacks/Other: Puffins Peanut Butter Cereal, Gu Energy Gel, Rice Cakes - Caramel Corn, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, banana. more...
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4315 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 2 minutes, Resting - 2 hours and 58 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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steady weight
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