nearlyrandom's Journal, 21 October 2012

204.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 107.78g | Prot: 160.67g | Carb: 69.82g.   Breakfast: Cottage Cheese (Nonfat). Lunch: Chicken or Turkey Salad. Dinner: Meat Loaf Made with Beef and Pork. Snacks/Other: M&M Cookies, Peanut Butter Cookies. more...

2780 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...