Weigh In record (no journal entry) for 23 January 2019
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151.2 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1979 kcal
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Fat: 74.53g | Prot: 69.10g | Carb: 186.52g.
Breakfast: Carrots, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Publix Red Seedless Grapes. Lunch: Blackberries, Publix Red Seedless Grapes, Chicken Cordon Bleu Casserole. Dinner: Crackers, Signature Cafe Greek Salad, Crab Salad Made with Imitation Crab. Snacks/Other: Hummus, Tostitos Multigrain Tortilla Chips, Shiraz Wine, Nectarines, Apples. more...
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2463 kcal
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Activities & Exercise:
Desk Work - 7 hours, Shoveling Snow - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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