Weigh In record (no journal entry) for 07 January 2019
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228.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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779 kcal
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Fat: 19.96g | Prot: 54.24g | Carb: 92.04g.
Breakfast: Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Tesco Balsamic Vinegar of Modena, Tesco Chicken Breast Fillets (130g). Dinner: Asda Butternut Squash & Sweet Potato. Snacks/Other: Danone Light & Free Strawberry Sensation, Toblerone White Chocolate. more...
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gaining 2.6 lb a week
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