Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jmp2004
Journal
20 Oct 12
jmp2004's Journal, 20 October 2012
jmp2004's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2012
197.1 lb
Lost so far:
5.7 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2012:
838 kcal
Fat: 28.74g | Prot: 67.86g | Carb: 79.42g.
Breakfast:
Caffè Latte senza Grassi.
Lunch:
Polpette con il Sugo, Mela.
Dinner:
Prosciutto Crudo, Penne, Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Fritto, Cotto).
more...
2178 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 20.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jmp2004's weight history
view complete history