Germaine09's Journal, 22 January 2019

112.8 lb Lost so far: 14.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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386 kcal

Fat: 17.56g | Prot: 21.90g | Carb: 40.71g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Boiled Egg. Lunch: Planters Raw Almonds, Apples, Dannon Light & Fit Greek Yogurt - Strawberry. more...

1360 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Sitting - 5 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...