Weigh In record (no journal entry) for 21 January 2019
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268.0 lb
Lost so far: 7.4 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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842 kcal
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Fat: 50.53g | Prot: 47.54g | Carb: 48.62g.
Breakfast: Breakfast Best Brown & Serve Original Sausage Links, Onions, English Muffin, Great Value Large White Grade A Eggs. Dinner: Great Value French Style Cut Green Beans, Mashed Cauliflower, Meat Loaf. more...
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losing 2.8 lb a week
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