Weigh In record (no journal entry) for 22 January 2019
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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2107 kcal
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Fat: 100.26g | Prot: 76.87g | Carb: 235.68g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Beef Jerky , Cape Cod Robust Russet Potato Chips. Dinner: Fazoli's Pizza Baked Spaghetti, Fazoli's Dry Breadstick, Fazoli's Garlic Breadstick. Snacks/Other: Haagen-Dazs Green Tea Ice Cream, Andes Minty Patty. more...
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losing 0.7 lb a week
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