Weigh In record (no journal entry) for 14 January 2019
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1172 kcal
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Fat: 38.17g | Prot: 34.14g | Carb: 168.04g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Marie Callender's Sweet Potato Casserole, KFC Cole Slaw, Bush's Best Country Style Baked Beans, Krusteaz Corn Bread, Pulled Pork. more...
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losing 0.1 lb a week
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