Weigh In record (no journal entry) for 22 January 2019
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114.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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881 kcal
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Fat: 23.98g | Prot: 20.45g | Carb: 159.05g.
Breakfast: Hacendado Chocolate Negro 72%, Plátano, Arándanos, Melón. Lunch: Hacendado Zanahoria, Betarraga, Tomates, Cochayuyo. more...
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gaining 9.3 lb a week
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