Weigh In record (no journal entry) for 22 January 2019
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164.9 lb
Lost so far: 24.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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737 kcal
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Fat: 28.99g | Prot: 26.71g | Carb: 85.26g.
Breakfast: Equal Sweetener, Coffee with Milk. Lunch: Coca-Cola Diet Coca-Cola (600ml), Egg and Lettuce Sandwich. Dinner: Pepsi Pepsi Max (Can), Toasted White Bread , Heinz Baked Beans in Tomato Sauce (130g). Snacks/Other: Sara Lee Honeycomb & Butterscotch Ice Cream. more...
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losing 3.6 lb a week
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 Comments
dolng well sweetie ! how is your health more importantly ? 👍🌹🌷💕
22 Jan 19 by member: trishjones
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I’m doing really well thanks Trish.
22 Jan 19 by member: joannabateman
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