bei113's Journal, 20 October 2012

104.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 60.66g | Prot: 93.44g | Carb: 221.18g.   Breakfast: Oaks Honey. Lunch: Barbecued Pork Spareribs with Sauce, Egg Tart, Ham Sui Kok, Pan Fried Turnip Cake, Beef Hor Fun, Steamed Rice Roll (Prawn), Chicken Feet. Dinner: Apple Crumble, Side Salad, Squid, Poultry Gravy, Grapes, Toasted White Bread, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Orchid Oat Granola, Coconut Milk. more...

1671 kcal

Activities & Exercise: Housework - 10 minutes, Shopping - 1 hour, Standing - 4 hours and 10 minutes, Sitting - 9 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes. more...