Weigh In record (no journal entry) for 20 October 2012
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2615 kcal
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Fat: 89.53g | Prot: 86.22g | Carb: 360.86g.
Breakfast: Soezie - All-in - Cranberry-Notenbrood, Kokosbrood met Rozijnen, Brood - All-in - Low Carb, Becel. Lunch: Becel, Brood - Lidl - Pain Paysan, Soezie - All-in - Cranberry-Notenbrood, Soezie - All-in - Grieks Olijvenbrood. Dinner: Arla Halfvolle Biologische Yogurt (Perzik & Framboos), Magere Yogurt met Kers en Rode Bes (0% Vet), Sperziebonen, Krielaardappeltjes, Erwtensoep, Lidl Gemusepfanne (Seasoned Mixed Vegetables). Snacks/Other: Cashewnoten, Paranoten, Pindacrunch, Chocolade (Puur), Koffie. more...
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2676 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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