Weigh In record (no journal entry) for 21 January 2019
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2108 kcal
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Fat: 165.93g | Prot: 118.19g | Carb: 37.55g.
Breakfast: Cento Crushed Tomatoes, Broccoli, Ground Turkey. Lunch: Cauliflower Rice, Monterey Jack Cheese, So Delicious Coconut Milk Unsweetened, Kite Hill Almond Milk Yogurt Plain Unsweetened, Cucumber (with Peel), Chicken Thigh, Broccoli, So Delicious Coconut Milk Unsweetened, Corned Beef Brisket (Cured), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. Dinner: Califia Farms Coconut Cream & Almond Milk, Heavy Cream, Cauliflower, So Delicious Coconut Milk Unsweetened, Broccoli, Baby Spinach, Chicken Thigh, Tomatoes. Snacks/Other: Califia Farms Coconut Cream & Almond Milk, Kite Hill Almond Milk Yogurt Plain Unsweetened, Califia Farms Coconut Cream & Almond Milk, Heavy Cream, Kite Hill Almond Milk Yogurt Plain Unsweetened. more...
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losing 4.7 lb a week
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