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sevan85
Journal
19 Oct 12
sevan85's Journal, 19 October 2012
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Weigh In record (no journal entry) for 19 October 2012
157.8 lb
Lost so far:
57.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
2449 kcal
Fat: 109.81g | Prot: 91.04g | Carb: 271.76g.
Breakfast:
Honey Bunches of Oats with Almonds.
Lunch:
Teriyaki Chicken.
Dinner:
Beef Stroganoff with Noodles.
Snacks/Other:
Sorvete de Dulce De Leche.
more...
2273 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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