rosio19's Journal, 21 January 2019


Diet Calendar Entry for 21 January 2019:
1935 kcal Fat: 104.46g | Prot: 155.90g | Carb: 96.84g.   Breakfast: Cheetos Crunchy Flamin' Hot, Boar's Head Black Forest Deli Ham, Bolillo, Egg. Lunch: Apples , Chicken Leg (Skin Not Eaten), Beef Steak. Dinner: Lay's Classic Potato Chips (28.3g), Giant Eagle Mild Cheddar Cheese, Steak. more...

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I had to put 30 grams back cause I listen to my body, I was full 110grams ☺️ 
21 Jan 19 by member: rosio19
I ate plenty today 😏 
21 Jan 19 by member: rosio19

     
 

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