jeremyadams's Journal, 19 October 2012

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Weigh In record (no journal entry) for 19 October 2012

234.0 lb Lost so far: 2.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:

1372 kcal

Fat: 58.00g | Prot: 102.00g | Carb: 120.00g. Breakfast: Super Advanced Whey Protein - Chocolate. Lunch: French Fries (Small), 1/6lb Plain Hamburger. more...

2875 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour. more...

losing 0.6 lb a week

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jeremyadams's Journal, 19 October 2012

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