Weigh In record (no journal entry) for 21 January 2019
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159.8 lb
Lost so far: 19.4 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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736 kcal
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Fat: 23.25g | Prot: 60.75g | Carb: 73.44g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Wish-Bone E.V.O.O Lemon Herb Dressing, Wish-Bone E.V.O.O Lemon Herb Dressing, Marketside Asian Vegetable Blend, Great Value Romaine Lettuce. Dinner: Mahatma Jasmine Rice, Skinless Chicken Breast, Brussels Sprouts. Snacks/Other: Pineapple, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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losing 0.7 lb a week
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kyoung1287's weight history
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