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bumbye
Journal
21 Jan 19
bumbye's Journal, 21 January 2019
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Weigh In record (no journal entry) for 21 January 2019
151.5 lb
Lost so far:
18.5 lb
.
Still to go:
151.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2019:
937 kcal
Fat: 31.10g | Prot: 32.60g | Carb: 136.80g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Archer Farms Fuji Apples, Trader Joe's Chocolate Almond Biscotti.
more...
876 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 51 minutes, Apple Health - 22 hours and 56 minutes.
more...
gaining 7.7 lb a week
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bumbye's weight history
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