bumbye's Journal, 19 October 2012

146.8 lb Lost so far: 23.2 lb.    Still to go: 146.8 lb.    Diet followed reasonably well.

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950 kcal

Fat: 21.50g | Prot: 24.00g | Carb: 170.00g.   Lunch: Sanuki udon cup JFC. Snacks/Other: Everything Pretzel Slims, Chocolate Chip Dunkers, Trail Mix Fruit & Nut Bar, Almond Chocolate Biscotti. more...

2276 kcal

Activities & Exercise: Cardiac Rehab - 1 hour and 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...