Weigh In record (no journal entry) for 19 October 2012
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166.4 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2339 kcal
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Fat: 89.31g | Prot: 105.11g | Carb: 248.25g.
Breakfast: Mortadella, Äpfel (ohne Schale), Roggenbrot, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch). Lunch: Buchstabensuppe, Mortadella, Margarine, Vollkornbrot, Frische Fettarme Milch 1,5%. Dinner: Spätzle, Schweinefilet, Sonnenblumenöl, Eisbergsalat, Gurke (Geschält), Tomaten. Snacks/Other: Weißer Tafelwein, Ganze Haselnuss, Zucker, Mocha, Schokoladenkränze. more...
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2664 kcal
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Activities & Exercise:
Standing - 6 hours, Housework - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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