Weigh In record (no journal entry) for 21 January 2019
|
165.3 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
1099 kcal
|
Fat: 41.05g | Prot: 45.04g | Carb: 129.52g.
Breakfast: AH Special Flakes Rode Vruchten, Milbona Soja Naturel, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds). Lunch: Wasa Zuurdesem Rogge, Water, Jumbo Halvajam Bosvruchten, Milner Licht Gerijpte Kaas 30+, Lidl Meergranen Brood, Inproba Sambal Oelek, Blue Band Goede Start, Mister Kitchen's V-Spread Kikkererwten/Citroen. Dinner: Tap Water, Butter, De Vegetarische Slager Vegetarische Bratwurst, Jumbo Zuurkool Stamppot. Snacks/Other: Aldi Rijstwafel, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deep-Indigo's weight history
|