Weigh In record (no journal entry) for 21 January 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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681 kcal
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Fat: 22.55g | Prot: 41.98g | Carb: 75.73g.
Breakfast: Lurpak Spreadable Lightest, Tea with Skimmed Milk, Jams and Preserves, Toasted Multigrain Bread. Lunch: Rankin Irish Fruit Loaf. Dinner: Minced Beef (95% Lean / 5% Fat), White Potatoes (Flesh and Skin). Snacks/Other: Smith's Simply Salted Crisps. more...
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losing 2.0 lb a week
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