Weigh In record (no journal entry) for 21 January 2019
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231.7 lb
Lost so far: 4.2 lb.
Still to go: 33.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2019:
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1280 kcal
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Fat: 31.61g | Prot: 66.39g | Carb: 203.81g.
Breakfast: Great Value Corn Flakes Cereal, 2% Fat Milk, Coffee. Lunch: Frieda's Edamame (Shelled), Baxters Beetroot, 365 Organic Quinoa, Sak Pase Bulgur Wheat, Wegmans Radishes, Cabbage, Fresh & Easy Sugar Snap Peas. Dinner: Baked Potato (Peel Eaten), Cooked Peas and Corn, Baked Breaded or Battered Fish, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Tap Water, Cashew Nuts, Nectarines, Red Delicious Apples. more...
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losing 10.8 lb a week
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