grumpy locks's Journal, 19 October 2012

160.0 lb Lost so far: 16.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 31.58g | Prot: 44.18g | Carb: 148.94g.   Breakfast: Toasted Wheat English Muffins, Butter (Salted), Orange Juice. Lunch: Dark Rye Crispbread, Banana, Dark Rye Crispbread. Dinner: Toasted Cheese Bread, Parmesan Cheese (Grated), Pinot Gris (Grigio) Wine, Lightly Dusted Plaice Fillets. Snacks/Other: Sour Cream & Chive Flavour Rice and Corn Snacks, Fat Free Raspberry Yoghurt. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...