charn71's Journal, 19 October 2012

142.9 lb Lost so far: 14.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 68.41g | Prot: 64.14g | Carb: 120.36g.   Breakfast: Whole Wheat Bread (Commercial), Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Original Spur Burger. Dinner: Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Cottage Pie. Snacks/Other: Whiskey (86 Proof). more...

1667 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...