Weigh In record (no journal entry) for 18 October 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2196 kcal
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Fat: 91.12g | Prot: 102.96g | Carb: 191.37g.
Breakfast: Coffee, Butter Croissants. Lunch: 2% Fat Milk, Turkey Sandwich with Spread. Dinner: Red Table Wine, Caesar Salad with Romaine, Creamy Potato Salad, Cooked Green String Beans, Pork Chop. Snacks/Other: Smart Pop, Original, Havarti Cheese, Banana, Fat Free Vanilla Yogurt. more...
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2314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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