erutten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 29th: 1345 * -
fat: 45.76g
|
protein: 45.98g
|
carbs: 108.98g
- -
Sat 27th: 2928 * -
fat: 92.75g
|
protein: 98.63g
|
carbs: 288.00g
- -
Fri 26th: 1462 * -
fat: 53.80g
|
protein: 101.81g
|
carbs: 58.68g
- -
Thu 25th: 2164 * -
fat: 63.59g
|
protein: 78.86g
|
carbs: 174.33g
3705*  1541
Wed 24th: 2872 * -
fat: 102.79g
|
protein: 146.47g
|
carbs: 255.51g
2201*  671
Tue 23rd: 370 * -
fat: 5.49g
|
protein: 17.11g
|
carbs: 70.23g
- -
Mon 22nd: 1867 * -
fat: 90.54g
|
protein: 56.00g
|
carbs: 158.35g
- -
Sun 21st: 2015 * -
fat: 95.56g
|
protein: 94.52g
|
carbs: 203.70g
- -
Sat 20th: 2029 * -
fat: 84.98g
|
protein: 57.38g
|
carbs: 235.89g
- -
Fri 19th: 2480 * -
fat: 98.85g
|
protein: 139.41g
|
carbs: 149.82g
- -
Thu 18th: 2196 * -
fat: 91.12g
|
protein: 102.96g
|
carbs: 191.37g
2314*  118
Wed 17th: 1062 * -
fat: 21.93g
|
protein: 53.54g
|
carbs: 142.40g
- -

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