Weigh In record (no journal entry) for 20 January 2019
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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310 kcal
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Fat: 17.00g | Prot: 17.00g | Carb: 26.00g.
Breakfast: Perfect Foods Bar Peanut Butter Bar. more...
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gaining 0.2 lb a week
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hrg32's weight history
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