Weigh In record (no journal entry) for 09 June 2010
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202.8 lb
Lost so far: 1.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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2479 kcal
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Fat: 58.56g | Prot: 170.36g | Carb: 321.52g.
Breakfast: milk, kraft peanut butter, raspberry jam, egg. Lunch: spring roll, pho. Dinner: chicken stir fry. Snacks/Other: grape, frozen yogurt, cheestring, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, banana, nonfat yogurt. more...
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gaining 0.1 lb a week
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