jberchek's Journal, 09 June 2010

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Weigh In record (no journal entry) for 09 June 2010

194.6 lb Lost so far: 4.8 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2010:

1669 kcal

Fat: 86.58g | Prot: 71.78g | Carb: 162.82g. Breakfast: Triple Berry Smoothie, Organic 1% Low Fat Milk, Banana. Lunch: Strawberry Jam, Dry Roasted Cashew Nuts (with Salt Added), All Natural Multigrain 100% Whole Grain bread, Creamy Peanut Butter. Dinner: Butter (Salted), Baked Potato (Peel Eaten), bacon wrapped sirloin filet. more...