Weigh In record (no journal entry) for 20 January 2019
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169.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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3421 kcal
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Fat: 53.97g | Prot: 180.44g | Carb: 531.11g.
Breakfast: Edeka Heidelbeeren, Loose Quäse, Banane. Lunch: Mein Q Fitness Pudding Vanille, Bio Fusilli. Dinner: Heinz Tomato Ketchup, Beste Ernte Kichererbsen. Snacks/Other: Gut & Günstig Salzstangen, ültje Erdnüsse Geröstet ohne Salz, K-Classic Kalifornische Walnusskerne, ültje Ültje Erdnüsse Geröstet & Gesalzen, Sweet Valley Kalifornische Mandeln, Senf. more...
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gaining 0.2 lb a week
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