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Has stroke
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173.7 lb
Lost so far: 15.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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572 kcal
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Fat: 21.30g | Prot: 41.03g | Carb: 56.23g.
Breakfast: Equal Sweetener, Coffee with Milk, Nudie Veggie. Lunch: Coffee (Brewed From Grounds) , Egg Omelette or Scrambled Egg, Short Cut Bacon. Dinner: Pine Nuts (Pignolias), Zucchini, Birds Eye Steam Fresh Lemon & Parsley Fish Fillet, Cauliflower, Cooked Broccoli (from Fresh), Carrots. Snacks/Other: Pepsi Pepsi Max, Red Raspberries. more...
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losing 1.5 lb a week
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