Weigh In record (no journal entry) for 20 January 2019
|
200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2019:
|
2329 kcal
|
Fat: 114.75g | Prot: 108.18g | Carb: 178.24g.
Breakfast: Cake, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: AH Blue Stilton 50+, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Danone Hüttenkäse, Banaan. Dinner: Almhof Room Yoghurt Hawaï Kokos, Lidl Kip Ovenschotel Piri Piri, AH Pangasiusfilet Peper en Zout, Unox Biologische Pompoensoep. Snacks/Other: Walnoten. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|