PLYoung's Journal, 18 October 2012

177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 66.19g | Prot: 120.73g | Carb: 159.95g.   Breakfast: water, Instant Oatmeal - Regular, sausage pattie, non dairy creamer, Cooked Egg White, Coffee (Brewed From Grounds). Lunch: water, Broccoli, orange, Brown Rice (Medium-Grain, Cooked), Grilled Chicken (Skin Not Eaten). Dinner: Crackers, Smooth Peanut Butter (with Salt), Honeycrisp Apples, Cookie Dough. Snacks/Other: 100% Whey Protein Powder - Chocolate, turkey slices, baby carrots, Grapefruit (Pink and Red), strawberries, sharp cheddar cheese. more...

2270 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...