nearlyrandom's Journal, 18 October 2012

208.8 lb Lost so far: 9.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 109.93g | Prot: 111.68g | Carb: 111.93g.   Breakfast: Total, 0% Skim Milk. Lunch: Apples, Peanut Butter and Jelly Sandwich. Dinner: Chicken or Turkey Salad. more...

2990 kcal

Activities & Exercise: Desk Work - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...