Weigh In record (no journal entry) for 09 June 2010
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135.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 June 2010:
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1206 kcal
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Fat: 35.89g | Prot: 75.45g | Carb: 134.98g.
Breakfast: Activia Strawberry Yogurt, coffee. Dinner: Tomatoes, Blue Cheese Dressing, Lettuce, Chicken Strips - Buffalo. Snacks/Other: Hard Lemonade, Bud Light (18 oz). more...
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2208 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 1 hour, Driving - 45 minutes, Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 37 minutes, Bicycling (fast) - 15/mph - 8 minutes, Running - 6/mph - 3 minutes, Walking (exercise) - 3.5/mph - 17 minutes. more...
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losing 98.0 lb a week
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