Weigh In record (no journal entry) for 18 October 2012
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104.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1743 kcal
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Fat: 50.10g | Prot: 74.85g | Carb: 225.57g.
Breakfast: Americano, Original Soya Milk, Oaks Honey, Honey. Lunch: Cranberry Classic Light, Tangy Tuna Salad. Dinner: Chicken Casserole, Roast Chicken Pie, Cream Slice, Continental Apple Tart. Snacks/Other: Champagne, Starmix, Light Summer Fruits Cereal Bar. more...
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1689 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 8 hours and 10 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 3 hours, Sleeping - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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