Weigh In record (no journal entry) for 19 January 2019
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261.9 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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854 kcal
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Fat: 53.02g | Prot: 41.54g | Carb: 52.30g.
Breakfast: Namet Sucuk, Uno Çok Tahıllı Ekmek, Egg Omelet or Scrambled Egg, Marmarabirlik Az Tuzlu Siyah Zeytin, İçim Beyaz Peynir, Tomatoes. more...
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losing 6.2 lb a week
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bilgetutak's weight history
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