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mikeze71
Journal
18 Oct 12
mikeze71's Journal, 18 October 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 18 October 2012
160.3 lb
Lost so far:
7.3 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
922 kcal
Fat: 31.06g | Prot: 22.75g | Carb: 136.37g.
Breakfast:
Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso.
Lunch:
Risotto al Formaggio, Caffè Espresso, Insalata Verde con Verdure Assortite.
Snacks/Other:
Caffè Espresso.
more...
1816 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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