Weigh In record (no journal entry) for 19 January 2019
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197.5 lb
Lost so far: 5.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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983 kcal
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Fat: 18.82g | Prot: 71.94g | Carb: 129.80g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: Beetroot, Chicken Breast Meat (Fried, Cooked) , Vegetable Soup. Dinner: Ainsley Harriott Moroccan Medley Cous Cous. Snacks/Other: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. more...
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losing 6.2 lb a week
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