jalane's Journal, 09 June 2010

229.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 55.50g | Prot: 68.21g | Carb: 241.69g.   Breakfast: Sweet and Salty Nut Granola Bars - Almond, Crunchy Granola Bars - Oats 'n Honey. Lunch: lowfat yogurt, Chunky Beef & Bean Roadhouse Chili. Dinner: Cheese Pizza Rolls. Snacks/Other: Muscat Wine. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...