sevan85's Journal, 17 October 2012

158.6 lb Lost so far: 56.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 48.81g | Prot: 65.17g | Carb: 178.56g.   Breakfast: Whole Grain 100% Whole Wheat Bagels, Creamy Peanut Butter. Lunch: Teriyaki Chicken. Dinner: Caramelized Brussels Sprouts, Beef Stroganoff with Noodles. Snacks/Other: Amber Ale, Pumpkinhead Ale. more...

2017 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...