Weigh In record (no journal entry) for 18 January 2019
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1416 kcal
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Fat: 67.96g | Prot: 62.79g | Carb: 147.74g.
Breakfast: Cauliflower, Coffee, Water, Fisher Slivered Almonds, Blueberries (Unsweetened, Frozen), Milk (1% Lowfat with Added Vitamin A), 100% Whole Grain Oatmeal. Lunch: Coffee, Water, Wonderful Halos Mandarin Oranges, Carrots, Arctic Shores Imitation Crab Meat, Reser's Macaroni Salad. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Fisher Dry Roasted Peanuts, Ozark Farmers Market Jumbo Eggs, David's Deli French Toast Bagels, Great Value Medium Black Olives, Daisy 4% Small Curd Cottage Cheese, Grape Tomatoes, Dole Garden Salad. more...
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2638 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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