Captain.griz's Journal, 17 October 2012

225.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

---

1654 kcal

Fat: 61.03g | Prot: 42.82g | Carb: 205.40g.   Breakfast: Pear. Lunch: ritz, cheese, fried rice, kung pow chicken. Dinner: sushi spicy roll, Lager, Minh Pork & Vegetable Egg Roll. Snacks/Other: mcdonalds cookies, fruit punch soda. more...

2997 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...