Weigh In record (no journal entry) for 17 October 2012
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340.0 lb
Lost so far: 48.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1635 kcal
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Fat: 37.04g | Prot: 129.73g | Carb: 208.86g.
Breakfast: banana, Mega Men Maximum Nutrition, Super Whey Protein Shot, Professional Strength Whey Protein Elite Series, Recovery Protein. Lunch: banana, Mega Men Maximum Nutrition, Professional Strength Whey Protein Elite Series, Super Whey Protein Shot. Dinner: Assault - Arctic Blue, Recovery Protein. Snacks/Other: grapes, Cashew, Almond & Pistachio Mix, muscle pharm. more...
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steady weight
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