Weigh In record (no journal entry) for 18 January 2019
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220.9 lb
Lost so far: 26.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1059 kcal
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Fat: 54.17g | Prot: 74.65g | Carb: 83.51g.
Breakfast: Colby Jack Cheese, Fried Egg, Carrot Juice, Apples, Biotta Beet Juice. Lunch: Whole Foods Market Zucchini Noodles, Portabella Mushrooms , Chicken Breast. Dinner: Quest Mint Chocolate Chunk Protein Bar. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 3.9 lb a week
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