jrblakely's Journal, 17 October 2012

Not really mad about the gain because my pants won't stay up! Weight training is good!
227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2012:
696 kcal Fat: 16.39g | Prot: 15.53g | Carb: 127.64g.   Breakfast: Bananas, French Bread Pizza Cheese, Soda. more...
gaining 0.7 lb a week

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